Hello Yoga!
Free 4-Day Introduction for Beginner's & Below
STARTING NOW -
the moment you hit submit!
No need to wait. Consume these four videos on-demand, and take the first steps towards a lifestyle transformation.
No physical exertion required!
You can be skeptical. You can doubt that yoga will work for you.
BUT I also know that you are interested in feeling agile and strong, having more space in your breath and life, and having a practice that leaves you feeling better physically, mentally, and emotionally.
Join me -- flirt with yoga as a lifestyle and not just a physical practice, and see if it can truly and deeply change your life as it did mine.
JOIN NOW
Day 1
8 limbs of yoga: everything BEYOND & BESIDES the physical work
Day 2
Breath: harnessing the AMAZING power of your own breath to change your life
Day 3
Types of Yoga: it is not a one-size-fits-all practice, and all are game-changers in their own right
Day 4
Options: Adapting/ adjusting the practice to fit you, NOT forcing yourself into a practice or a pretzel.
NICE TO MEET YOU
I'm Tarasa Gardner
I am a 500 E-RYT (Experienced Registered Yoga Teacher) with Yoga Alliance, completing 500 hours of accredited training and leading over 3.000 hours of yoga and meditation.
First finding yoga after a serious car accident, my yoga practice looked anything but strong and flexible. I couldn’t do Downdog. And while I started yoga hoping to regain strength and mobility in my dominant arm, what kept bringing me back to my mat was how good I felt emotionally and mentally. It changed my life.
From there, I am here. My style is laid-back and heart forward.
It’s not about handstands and splits. Yoga with TG focuses on finding space, strength, and stretch with grace to accept each day and each practice and the tenacity to keep coming back to the mat.
I work with clients daily who struggle, just like you, with prioritizing their health and wellness and who worry/doubt that yoga is right for them.
It's time to revise that script.
I am ready to help you find your way to your mat and adapt the practice for you, not change you for the practice.
Frequently Asked Questions
Will this just be four videos of yoga classes like I have seen elsewhere and that didn't work for me ?
Is this really for beginners?
When is the introduction?
Don’t wait!
Meet Yoga;
See Where it Goes.
What do you have to lose...and, more importantly, what do you have to gain??
Yoga is so much more than headstands and splits. It's so much more than any physical movement.
JOIN FREE INTRODUCTION
