2024 is coming to a close; 2025 is around the corner
Join the Last Day, First Namastes Challenge!
FULL SCHEDULE, ALL for only $10:
New Year's Eve @ 10:30 am CST -- Yin+Meditation Class
New Year's Day @ 3 pm CST -- Fresh Start Flow
January 2 @ 3 pm CST -- 10-minute Breath Meditation
January 3 @ 11 am CST -- 20-minute Yoga at Your Desk
January 4 @ 11 am -- Visioning Work/Chat
January 5 @ 3 pm -- Live Q&A Session
Replays will be sent out for you to enjoy if you can't join live or if you want to revisit a practice.
Join Live. Join Later. But JOIN!
Start 2025 with Peace, Presence & Possibility!
Join the Challenge!00
Days
00
Hours
00
Mins
00
Secs
Learn more
What is included?
** See the full schedule images below
All the content for joining live & utilizing the replays sent daily to your inbox
Q&A to answer all your questions - throughout the challenge & after!
Group discussion & connection in a Facebook group. You are not alone
This challenge is perfect for everyone of any level and is designed to help you close the book on this year and prepare for the new year ahead in a way that also prioritizes your self-care.
New Year's Eve is a Yin+Meditation class, a class that focuses on holding gentle stretches, breathing, and making space.
Then, the first few days of the new year will hold daily 10-30 min. self-care sessions and vary from a yoga session you can do at your desk to meditations and more.
Finish the challenge with a great yoga habit, aligned and ready to embrace your best life.
All for only $10!
Be well on your way to 2025 goals for only $10.
Commit to yourself for only $10.
**Cycle through the schedule slides below to see each day's practice **
Join the challenge
About your host
I am Tarasa Gardner, Yoga with TG, a 500 E-RYT (Experienced Registered Yoga Teacher) with Yoga Alliance, completing 500 hours of accredited training and leading over 3.000 hours of yoga and meditation.
First finding yoga after a serious car accident, my yoga practice looked anything but strong and flexible. I couldn’t do Downdog. And while I started yoga hoping to regain strength and mobility in my dominant arm, what kept bringing me back to my mat was how good I felt emotionally and mentally. It changed my life.
From there, I am here. My style is laid-back and heart forward.
It’s not about handstands and splits. Yoga with TG focuses on finding space, strength, and stretch with grace to accept each day and each practice and the tenacity to keep coming back to the mat.
