Build a consistent yoga practice to end daily stiffness & fatigue — Zen 24/7. No experience required!
The Yoga with TG Membership: A Comprehensive On-Demand Yoga & Meditation Library because isn't feeling better worth less than $1/day [$24.99/month]
"Just wanted to let you know that the hamstring vinyasa flow totally saved me today. You're wonderful."
Testimonial
Member
"The flow of poses is the best I've ever experienced in a yoga class."
Testimonial
"Exactly what I wanted because I can send to my TV screen from my phone. "
Testimonial
Member
"Joining was one of my best decisions!"
Testimonial
Member
"I soooooo need this in my life! Thank you!"
Testimonial
Member
"I feel better than I have in years and maybe ever. Being able to yoga every day when I can has been life changing. "
Testimonial
Member
"The membership [is] a great resource. I have choices, support, ways to learn and connect--and also space to do things in my own way and my own time. That's an important part of my healing process right now, and I'm really grateful for it."
Testimonial
Member
"I am finally able to really flow. I don't have to keep looking at the video to figure out what is being cued; I know you and your cues and can now focus on my practice. It's a game-changer."
Testimonial
Member
"I used to take ibuprofen every day. This has helped me practice more consistently, and I haven't taken ibuprofen in at least three weeks. That's crazy. I feel sooo much better, better than I have in years.""
Testimonial
Member
"This is not a luxury. I need it for my health."
Testimonial
Member
"The 20-minute hip stretch on the 30ish minute playlist...soooo good."
Testimonial
Member
"I've been doing the core and strength in under 10 flow, and I LOVE it!!! "
Testimonial
Member
"Thanks for having the membership and maintaining the library. It really is the best!"
Testimonial
Member
Benefit 1: Return on Investment
With a library of yoga flows at your fingertips, all different for whatever type of practice you need each day, you will be
-- adding energy to your days and into your hobbies, work, family, and friends,
-- saving time from wasted searching and scrolling for a yoga flow that may not end up being what you want or need,
-- reducing the need for over-the-counter pain relievers and doctor appointments for that lingering pain and stiffness.
-- saving money throughout the year, not just on yoga classes but on special Yoga with TG offers. Members frequently receive a reduced rate for special classes, workshops, retreats, and more.
Benefit 2: Connection
One of my values in my yoga business is community. The membership works to connect members
-- Private Facebook Group for Members only to connect and share and be in community.
-- Challenges to motivate; posts to inspire; friends to meet. Bring more Zen into your newsfeed.
--Calendars to guide your practice, knowing others in the membership are practicing along with you each month.
Benefit 3: Guilt-Free
No more travel time to the studio. No more costly drop-in class fees. No more added time away from home and family. No more costly purchases you're not sure will even help.
A small investment to help motivate, hold you accountable, but also an investment that is worth it without a stress or requirement of "getting the value out of it."
Whether you practice every day or once every so often -- you are showing your wellness is a priority, and you will feel stronger physically and mentally and be able to be the best version of yourself for others and for you. You deserve to feel good, and you will.
Yoga with TG: The Membership
This "investment" is a no-brainer. Save money on those over-the-counter pain killers and doctor/chiropractor appointments....not to mention the value of getting back and enjoying all that TIME you are currently losing by feeling fatigued and stiff and sore at the end of every day. How much is it worth to feel better?
Why Join the Membership?
Now there are a million free videos on YouTube, so why join an online membership?
1. You know my videos are designed for you and what to expect in them. You know that I am a 500 E-RYT (Experienced Registered Yoga Teacher) and that my videos and flows are safe. And the practices are organized and curated for you, not random according to an unknown algorithm
2. You are the focus of the membership. The videos added to the library are based upon what you want and need. Videos are added each month based upon requests and the members. You are the VIP.
3. You can continue to deepen your practice and understanding of yoga. Within the membership, videos with tips and techniques and information about a safe and nourishing practice are all included.
4. You will finally invest in your wellness. You can no longer afford the price of free. It's time to invest a small amount to reap big rewards and finally feel better with yoga that helps you consistently meet yourself on your mat.
The app is at your fingertips 24/7
Become a Member Today
Join; try the membership, and if it doesn't enhance your practice and help you feel better on a schedule that works for you, cancel anytime.
NICE TO MEET YOU
I'm Tarasa Gardner
I am a 500 E-RYT (Experienced Registered Yoga Teacher) with Yoga Alliance, completing 500 hours of accredited training and leading over 2,500 hours of yoga and meditation.
First finding yoga after a serious car accident, my yoga practice looked anything but strong and flexible. I couldn’t do Downdog. And while I started yoga hoping to regain strength and mobility in my dominant arm, what kept bringing me back to my mat was how good I felt emotionally and mentally. It changed my life.
From there, I am here. My style is laid-back and heart forward.
It’s not about handstands and splits. Yoga with TG focuses on finding space, strength, and stretch with grace to accept each day and each practice and the tenacity to keep coming back to the mat.
Let's Start Practicing Together - Join the Community Today
Frequently Asked Questions
Inside the membership, you will have access to:
- Vinyasa flows
- Yin yoga
- Yoga Sculpt
- Restorative Yoga
- Relaxed Flow
- Chair Yoga
- Meditations
- Yoga Tips
These come in all lengths, as well - from the very short to the full-length, almost an hour class.
Whatever you need, you can cue up on a computer, to your tv, or on your phone or tablet.
You will also have access to rotating programs that I offer as stand alone products. Some of these, in the past, have included
- Six Week Healthy, Happy Hips Program
- Weekend Retreats
- Two Week Flexibility Challenge
- Holiday Space & Grace 9-week Plan
There are lots of ways you can access your membership.
1. You can log in on a laptop or desktop.
2. You can log in on a phone or tablet.
3. You can cast to your TV.
4. You can download the Kajabi app to your phone or tablet for easy, quick access.
And you have 24/7 access, on demand.
Yes, of course. If it's not a good fit, or your needs/circumstances change, you can cancel anytime.
You can cancel yourself within the membership, or reach out; I am able to cancel for you on my end.
I will be sad to see you go, but you are always welcome back. I have had many members take a break and return when they are ready and able. It's your membership.
Beginner's are actually my niche! I was a major beginner when I started and needed someone who understood and could help me adapt and modify for my injuries.
There are lots of beginner focused practices. There are adjustments and adaptations throughout all of my flows. There are chair yoga practices and many, many tips to discuss proper alignment of poses, etc.
I am also an email or message away. Reach out ANYTIME with any questions. I will also happily join a Zoom meeting to troubleshoot with you if you prefer.
Yes, of course, anytime.
Drop me an email: [email protected]
Become a Member Today
Join; try the membership, and if it doesn't enhance your practice and help you feel better on a schedule that works for you, cancel anytime.
