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From 0 to Yogi: A Beginner's Path to a Safe and Nourishing Practice Offer

You deserve to feel better and for you to be a priority on your own calendar.

What you'll get:

  • Foundations of Yoga: Breath, Rest Poses, Sun Salutation Breakdowns and Variations
  • Step-by-step Pose Breakdowns with Alignment, Modifications, Variations
  • Practice flows to gain confidence and familiarity
  • Access to me for any questions.

Clear any medical concerns of practicing yoga with your medical professional prior to beginning.

My name is Tarasa Gardner (TG), and I am a 500 E-RYT (Experienced Registered Yoga Teacher through Yoga Alliance) with over 500 hours of training and over 2,500 hours of teaching. I offer diverse yoga and meditation classes and an online membership for beginners and yogis of all levels.

I found yoga after a car accident in hopes of restoring some strength and flexibility in my dominant arm. When I started at home with YouTube videos, I couldn't hold tabletop position without my arm shaking uncontrollably. I realized that I needed to take my own Beginner's course so that I could understand how to yoga safely and use modifications to help me gain strength and flexibility how my body needed.

From there, I am now here. Not only is my arm strong, my mind is so much healthier and happier. I love helping others start and continue their own yoga journeys. It's a life-long, day-to-day practice.

Self-care is not selfish. It is necessary, and yoga helped me see that I could feel better and be more fit without punishing my body or viewing myself for my flaws.

Yoga is the long-term game. Years later, I am not only strong in tabletop pose but am stronger in all areas than I was prior to the accident. My arm isn't ever going to be straight, but it's strong, and I feel good. I would love to help you feel the same. 

So if you’re ready....

Go from 0 to Budding Yogi!
Step safely and confidently on your mat


with this a step-by-step course from a trusted 500 E-RYT and YACEP

without feeling on the spot, without the cost of an expensive workshop/retreat, and without time constraints. This course is for you, at your own pace with lifetime access to return and review.