Your Confidence Blueprint for the Studio and Beyond.

.... because you deserve to feel better and to be a priority on your own calendar.

No more worrying what a pose is meant to look like. 
No more worrying that you will hurt yourself with bad alignment. 
No more having to look at the screen or teacher all the time for those common poses. 
No more wondering what to do instead when a pose isn't in your practice yet.
No more confusion about what to expect at a yoga studio.
This is your confidence blueprint for the studio and beyond!

This is the Ultimate Yoga Starter Kit. Learn common terms, pose alignment, modifications, variations, tips, and be ready to step into the studio and onto your mat. Sun Saluation break down with BONUS variations and lots of BONUS mindset work.

At the end of this course you will be familiar and confident and safe stepping onto your mat.  

What you'll get:

• Starting a Yoga Journey, including mindset tips and encouragement  
• Fundamentals: Terms You Need to Know, defined and explained
• Studio Essentials: Walking in with Confidence, everything you need to know about what to expect, what to have, and how to assess if the studio is a good match for you
• Sun Salutations: Breakdown & BONUS Variations to have a Sun Salutation fit for any day, all your goals, and every practice
• Rest Poses: Probably the Most Important Poses, breaking down the rest poses you can take at any time and the different ways they can be adjusted for comfort
• Most Common Pose Breakdowns and Variations, with variations and adaptations to work for all levels

BONUS -- The Mindset of Yoga, seeing yoga as a lifestyle and the ways to view incorporating into your daily life. 

**Clear any medical concerns of practicing yoga with your medical professional prior to beginning.**

All for Today's Price of $29!

My name is Tarasa Gardner (TG), and I am a 500 E-RYT (Experienced Registered Yoga Teacher through Yoga Alliance) with over 500 hours of training and over 4,000 hours of teaching. I offer diverse yoga and meditation classes and an online membership for beginners and yogis of all levels.

I found yoga after a car accident in hopes of restoring some strength and flexibility in my dominant arm. When I started at home with YouTube videos, I couldn't hold tabletop position without my arm shaking uncontrollably. I realized that I needed to take my own Beginner's course so that I could understand how to yoga safely and use modifications to help me gain strength and flexibility how my body needed.

From there, I am now here. Not only is my arm strong, my mind is so much healthier and happier. I love helping others start and continue their own yoga journeys. It's a life-long, day-to-day practice.

Self-care is not selfish. It is necessary, and yoga helped me see that I could feel better and be more fit without punishing my body or viewing myself for my flaws.

Yoga is the long-term game. Years later, I am not only strong in tabletop pose but am stronger in all areas than I was prior to the accident. My arm isn't ever going to be straight, but it's strong, and I feel good. I would love to help you feel the same. 

So if you’re ready....

Go from 0 to Budding Yogi!
Step safely and confidently on your mat

with this a step-by-step course from a trusted 500 E-RYT and YACEP

without feeling on the spot,
without the cost of an expensive workshop/retreat, and
without time constraints.

This course is for you, at your own pace with lifetime access to all updates. Get everything listed above with your purchase today.