This on-demand workshop is the perfect way to begin making more time for yourself with the flexibility of enjoying the content around your busy schedule. There's no studio schedule to work around. Schedule the sessions as you want, when you want. Set aside a day to make it a one-day retreat, or work through the content over time.

Return as many times as you like to reset and check in. 

Use the included workbook to guide your workshop. Focus on your energy centers and what they are saying and what they need!