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From 0 to Zen: 7 Days of Meditation and Guidance to Get Your Daily Practice Started Offer

Think how you will feel like seven days from now.

What you'll get:

  • Steps and information related to starting a meditation practice.
  • Seven days of downloadable, ad-free meditations
  • Themed journal prompts around each day's meditation.

While I am sure you will feel good mediating, I cannot promise any specific health improvements or specific results.

What People Are Saying:

I thoroughly enjoyed this meditation series. The subjects and the length of the sessions were just right, just what I needed. It almost seemed like the meditations were written just for me. Thank you for creating this series. I downloaded the sessions and will continue to use them. I felt stronger, calmer, and seemed to have more energy.

Elaine