Your Ultimate Blueprint to A Safe Yoga Practice
In this free guide, you'll get instant access to:
// Important tips for starting yoga safely AND staying safe as you practice no matter your level
// Tailored tips for attending in a yoga studio, for group classes, or practicing at home with videos or virtual classes.
// Keys to a nourishing, lifelong practice on your mat because yes, you can practice yoga, and you can start TODAY
Yes -- Help Me Start and Stay Safe
NICE TO MEET YOU
I'm Tarasa Gardner
I am a 500 E-RYT (Experienced Registered Yoga Teacher) with Yoga Alliance, completing 500 hours of accredited training and leading over 2,500 hours of yoga and meditation.
First finding yoga after a serious car accident, my yoga practice looked anything but strong and flexible. I couldn’t do Downdog. And while I started yoga hoping to regain strength and mobility in my dominant arm, what kept bringing me back to my mat was how good I felt emotionally and mentally. It changed my life.
From there, I am here. My style is laid-back and heart forward.
It’s not about handstands and splits. Yoga with TG focuses on finding space, strength, and stretch with grace to accept each day and each practice and the tenacity to keep coming back to the mat.
I work with clients daily who struggle, just like you, with prioritizing their health and wellness and yoga goals because it feels selfish or they believe they just don't have the time.
It's time to revise that script.
I am ready to help you find your way to your mat.
