Hey You!
Ready to level up and round out your FLATS Half Marathon Training with access to three yoga classes every week for the next 12 weeks?
Access to all Yoga with TG public classes from July 11 through race day on Oct. 1, a $228 value, at one flat rate of $99.
Join in live or enjoy the three-day access of the recording (automatically sent to you after each class) to enjoy any or all of the classes as part of your training schedule.
*After signing up, you will automatically receive the recordings of my classes for the next 12 weeks. You may also show up live to any or all of them. *
Sign Up Now
Monday Sculpt, 5:30 pm
In-person or Virtual
Fast-paced with upbeat music. This class includes cues with optional weights and adds strength components. Be ready to sweat, stretch, and smile.
Wednesday Vinyasa, 5:30 pm
In-person or Vritual
More gentle than Mondays with a great stretch and focus on breath and movement. Great cross training to lengthen out the muscles and prepare for your next long run.
Saturday Vinyasa,
9 am
Virtual only.
This morning stretch is perfect for before or after your long run out on the trail.
It also makes for a great off day cross training workout.
