About Us

My name is Tarasa Gardner (TG), and I am a 200 E - RYT (Experienced Registered Yoga Teacher) through Yoga Alliance and am located in Missouri. I offer diverse yoga and meditation classes (slow flow, restorative, prenatal, kids, fitness, power, yin, & chair) for beginners and yogis of all levels.

I found yoga after a car accident in hopes of restoring some strength and flexibility in my dominant arm. When I started at home with YouTube videos, I couldn't hold tabletop position without my arm shaking uncontrollably. From there, I am now here. Not only is my arm strong, my mind is so much healthier and happier. 

I added meditation to my personal practice off and on at first and then more consistently and seriously a year after my yoga practice. I found it added a depth to my practice and kept the centered feeling with me longer throughout the day.

I love helping others start and continue their own yoga journeys. It's a life-long, day-to-day practice. I hope you enjoy the same benefits.