Yamas & Niyamas Immersion
Craving a meaningful self-study to reset or reignite? and/or Needing CEUs for your Yoga Alliance Registration?
This continuing education course is designed to deepen oneās practice by providing a stronger understanding of and emphasis on the two philosophical limbs of yoga, the restraints and the observances, the Yamas and Niyamas. Immersing in these through study, reflection, meditation, and practice, students will come to understand and accept themselves and their practice more fully.
For yoga teachers, this course also provides a foundation for bringing the Yamas & Niyamas into your teaching and your classes for your own students. It will help you experience the integration of philosophy and practice and allow you to create your own experiences for your students. The 10-unit course will give you space and time to explore, on and off the mat and transform you as both a yoga student and teacher.
Each unit will focus on a single Yama and Niyama with reading and study, a guided meditation, a full-length, themed Vinyasa practice, and journal prompts for reflection and application.
Beyond the internal impact of the course, students will also receive: *Downloadable plans of the themed Vinyasa practices *Downloadable reflection and journal prompts for each Yama & Niyama *Lifetime access to the course to return to the content, including the asana practices and meditations *Access to me, the instructor, throughout the course and beyond for questions and conversation
$297.00 USD
