Whether you are a brand-new yoga student, a seasoned practitioner, a new teacher, or a veteran guide, there often comes a moment when you crave something more: not just another flow, not just another pose. A deeper understanding, a stronger foundation, a way to root your practice in something meaningful and lasting -- that is where my new Yamas and Niyamas Immersion comes in.

The Yamas and Niyamas are the first two limbs of the eightfold path of yoga. They are the ethical guidelines of the practice — not rules to follow perfectly, but principles to explore thoughtfully. They offer a framework and path for how we relate to others and to ourselves. In many ways, they are the heart of yoga philosophy and moving through our daily lives feeling aligned and our best selves.

Yet for many students, these teachings are mentioned briefly in teacher training or referenced occasionally in class, without ever being fully unpacked or explored.

This immersion was created to change that.

Inside th...