Yoga Starter Kit:
A Beginner's Path to Safe & Nourishing PracticeÂ
↓ Keep scrolling to see everything that's included. It's a lot — hope you're ready ↓
Unit 1: Welcome to YOUR Yoga Journey!
This is the beginning of something just for YOU—an investment in your well-being, energy, and peace of mind. The four lessons here lead you to feel prepared and ready to take your first into yoga with excitement, not overwhelm. Just motivation and clarity.
Unit 2:Â Studio Essentials
No more second-guessing. Whether you’re entering a studio for the first time or rolling out your mat at home, this unit sets you up for success. You’ll be prepared to create your ideal space, will select props with confidence, and move with purpose and flow. You can focus on your practice, not on what you’re “supposed” to do.
Unit 3: Fundamental Terms
Learning the top 10 key yoga terms will help you feel at ease in any class. No more feeling lost or intimidated—just clarity, connection, and a deeper understanding. You will begin to focus on how the practice feels and serves you, on the benefits, not the terms/words.
Unit 4:Â Popular Poses
Build strength and increase flexibility & agility as you learn the most common yoga poses, step by step. Instead of guessing if you're doing a pose correctly, you'll know how to align your body safely, engage the right muscles, and modify as needed. This means fewer frustrations, a lower risk of injury, and a stronger, more enjoyable practice.
Unit 5:Â Sun Salutations
A part of every Vinyasa class, growing confident with these is a huge step toward confidence on your mat. Plus, BONUS variations to meet you at every level and goal you have. You'll know exactly what to do, making your practice feel empowering rather than overwhelming.
Unit 6:Â Rest Poses
Probably The. Most. Important. Poses to know and feel comfortable in for your practice. You’ll go from pushing through or feeling restless in rest poses to fully embracing them as a powerful part of your practice. Instead of wondering if you’re “doing nothing,” you’ll understand how these poses support your body, mind, and overall progress in yoga.
Unit 7:Â Mindset of Yoga
Yoga is so much more than just the physical poses. And what it can do for you is so much more as well. Experience yoga as a powerful tool in your daily life -- for mental clarity, emotional balance, and everyday well-being. Instead of simply going through the motions, you’ll connect with a deeper purpose.
Unit 8:Â Next Steps
A strong foundation is so important; now what? How do you prioritize this practice and continue moving forward? You’ll have the tools and confidence to make yoga a sustainable, evolving practice that supports your body and mind for the long run.
Student Testimonial:
"I learned a lot of subtle things through your explanations, and better understood things I had been doing in my previous, limited experience."
Student Testimonial:
"The small details were so valuable, and they have made a huge difference."
Student Testimonial:
"I was a little worried at first and if I could handle it, but she has the most wonderful way of making sure we are all completing the poses in the correct manner."Â
