Zero to Zen Weekend
Live, Virtual Workshop March 18 - 20, 2022
➼ Is starting a yoga practice the right next step for you?
➼ How to start and stay safe on your mat and throughout your practice without wasting hours on searching through YouTube videos.
➼ What NOT to do/feel/think if you want to build a safe, consistent and nourishing home yoga practice.
Let's Go! Grab $34 Early Bird Registration by March 6. It will be $49, starting March 7
Friday evening:
7:00 - 9:00 pm Central
Focus on the keys to starting a safe practice, breath work, and rest poses.
Saturday morning & evening sessions:
9:00 - 11:00 am
7:00 - 9:00 pm
Focus on finding variations and alternatives for comfort and challenge, alignment of common poses, and an introduction to meditation.
Sunday morning:
7:00 - 9:00 am
Focus on flowing, pairing movement and breath, and building confidence and familiarity.
Joining in Live is Best, but not Required (because...life!)
While being on the retreat sessions live is best because it keeps you present and part of the live community and able to ask questions, it is not required. You can enjoy the retreat around your schedule (the retreat weekend and week after) with the recordings.
Your retreat ticket purchase, reserves your live seat and also access to the recordings (sent out after the sessions as quickly as possible so that you can consume them on a schedule that works around your life.)
