Welcome!

Yoga with TG: The Membership

Think about what you have to gain with Zen 24/7 Convenience to help build a Consistent practice, supported by a like-minded Community and led by a Credentialed yogi you trust -- for the price of ONE drop-in class at many studios. $24.99/month gives members access to the entire membership platform and hires Yoga with TG as your personal On Demand Yoga Concierge. 1. A library of flows (full-length and shorter, Vinyasa, Yin, Restorative, and Sculpt) that grows each month and that you can come back to time and time again for how you are feeling and what you are needing;2. the ONLY place outside of the studio and live virtual classes where you can find full-length Yoga with TG classes; 3. a community of yoga friends who can connect with you and support you in a private members only group;4. guided meditations to foster and feed your meditation practice; 5. continued tips and knowledge about keeping your yoga practice safe and how to continue progressing and deepening your practice, 6. downloadable audio files for convenience, and7. a section of flows for when you are short on time (30 minutes or less). All of this to give you a stronger body and mind with a more consistent practice that doesn't take you away from your family and that works with your schedule. I am also right there to provide flows and meditations and the yoga you need as your concierge. This is not a massive corporation that doesn't care; I know my people and community and am right in the thick of it with you in my own journey. I love requests and am happy to add to the membership what will make it the best for you. I am always honored to be trusted to lead your practice.

$24.99 USD every month

Yoga Starter Kit: A Beginner's Path to a Safe and Nourishing Practice

No more worrying what a pose is meant to look like. No more worrying that you will hurt yourself with bad alignment. No more having to look at the screen or teacher all the time for those common poses. No more wondering what to do instead when a pose isn't in your practice yet.No more confusion about what to expect at a yoga studio.This is your confidence blueprint!This is your comprehensive, online yoga course to safely start a yoga practice. Learn pose alignment, modifications, variations, tips, and be ready to step into the studio and onto your mat. At the end of this course you will be familiar and confident and safe stepping onto your mat. And I will be right there by your side.

$29.00 USD

Yamas & Niyamas Immersion

Craving a meaningful self-study to reset or reignite? and/or Needing CEUs for your Yoga Alliance Registration? This continuing education course is designed to deepen one’s practice by providing a stronger understanding of and emphasis on the two philosophical limbs of yoga, the restraints and the observances, the Yamas and Niyamas. Immersing in these through study, reflection, meditation, and practice, students will come to understand and accept themselves and their practice more fully. For yoga teachers, this course also provides a foundation for bringing the Yamas & Niyamas into your teaching and your classes for your own students. It will help you experience the integration of philosophy and practice and allow you to create your own experiences for your students. The 10-unit course will give you space and time to explore, on and off the mat and transform you as both a yoga student and teacher. Each unit will focus on a single Yama and Niyama with reading and study, a guided meditation, a full-length, themed Vinyasa practice, and journal prompts for reflection and application. Beyond the internal impact of the course, students will also receive: *Downloadable scripts of the themed Vinyasa practices *Downloadable reflection and journal prompts for each Yama & Niyama *Lifetime access to the course to return to the content, including the asana practices and meditations *Access to me, the instructor, throughout the course and beyond for questions and conversation

$297.00 USD

Hello, Yoga Beginner's Academy

In 8+ modules, my Hello, Yoga! Beginner’s Academy is not "just another fitness program." It introduces the foundations of yoga as a lifestyle as well as a physical practice. Learn alignment, adaptations and variations to adjust the practice for YOU, not YOU for a practice. My academy assists individuals who are busy, overwhelmed, stressed, and stiff in feeling longer, stronger, happier, and healthier both in their bodies and minds. By promoting yoga as a lifestyle, and not just a physical practice that involves splits and handstands, I can help you re-establish boundaries and balance in your life.

$799.00 USD

Healthy, Happy Hips: Your 6-week Yoga Journey

🧘‍♀️ Reclaim comfort, mobility, and strength in your hips—one mindful practice at a time. Tired of feeling stiff after sitting at your desk or in your car? Tired of waking up and needing a Tylenol or Aleve to feel like you can function?Worried you won't be able to get up if you play on the floor with your kids or grandkids?Concerned because the exercises you have been doing to stay fit are causing aches and pains in your hips and joints?Feel better in your body.Join now and start moving with more ease, less tension, and a deeper understanding of your hips—on and off the mat. This program works on all areas of the hips for a comprehensive step-by-step program to loosen and strengthen and release the hips. ✅ What You'll Get: 6 progressive weeks of guided yoga practices designed to target all major components of hip health—mobility, strength, and stability. Expert instruction with modifications for all levels, whether you're tight, hypermobile, or somewhere in between. I am here to answer your questions and troubleshoot poses for you. Short intro and tip videos to deepen your understanding of anatomy, alignment, and functional movement for lasting results. ℹ️ Additional Details: This is a self-paced, pre-recorded program you can access anytime. Suggested weekly schedules included to keep you on track and motivated. Yours to keep—unlimited access for the lifetime of the product is included. Perfect for anyone dealing with hip tension, tight hamstrings, or lower back discomfort. Not a substitute for medical care—always check with a healthcare provider if you're recovering from injury. 🎉 Start your journey to healthier, happier hips today. Your future self will thank you.

$69.00 USD

Chakra Spark: Ignite Your Inner Light

This on-demand workshop is the perfect way to begin making more time for yourself with the flexibility of enjoying the content around your busy schedule. There's no studio schedule to work around. Schedule the sessions as you want, when you want. Set aside a day to make it a one-day retreat, or work through the content over time. Return as many times as you like to reset and check in. Use the included workbook to guide your workshop. Focus on your energy centers and what they are saying and what they need!

$39.00 USD

Goals & Gumption DIY Retreat

Assess, plan, and pursue those goals with grit and gumption. This DIY Retreat has everything you need -- a workbook, the content sessions, and the yoga sessions. You plan the time; I will be there on demand.

$59.00 USD

From 0 to Zen: 7 Days of Meditation and Guidance to Get Your Daily Practice Started Offer

Ready to learn about meditation as a practice that can grow and deepen over time? From the science behind yoga to the practice and reflection after, this course has seven days to start or restart your meditation practice. Download and keep the meditations to return to over and over anytime you need. They can become the foundation of your practice.

$99.00 USD

Manifestation Pay-What-You-Can Workshop

An on-demand workshop focused on manifestation and various strategies you can use to attract what you most desire. It's a pay-what-you-can hour long workshop. I can't wait for you to enjoy it, use it, and tell me about all your results.

$1.00 USD

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.